TESTIMONIALS

01

”I would look and look in the mirror and nothing… Everything would look the same to me. I would pinch my gut and cry of frustration and disappointment of I how I looked. Always saying tomorrow I start my diet and that tomorrow never came. I struggled with my weight since I can remember until one day I got tired of how and what I looked like and said to myself this is it I can and will do this. Then I met Flavia Alves, a trainer that a friend recommended and said she was an excellent trainer... I trusted her and started working out with Flavia. I am so thankful that I met her because she believed in me and motivated me, and with so much patience and effort I started exercising and changed my eating habits. I remember she told me “It is not a diet Paulina; it is a lifestyle"... A lifestyle it is! I started training with her three times a week, changed my eating and lost 30lbs in 5 months. I am so proud of who I’ve become and how I look and I will keep going… Thanks to Flavia... It is not going to be easy but I can say it will all be worth it in the end." ~ Paulina R.

02

"Flavia is an upbeat person who will inspire you to become healthier. Prior to working with her, I consistently struggled with high cholesterol (even being a vegetarian and eating healthy). She promptly designed an exercise routine that fit my personal style and that helped me with my health issues. As a 'side effect', I lost 15 lbs slowly, felt more energetic and finally was able to lower my cholesterol. She keeps you motivated, will accompany your progress, will work around your schedule, and give great tips on health, nutrition, fitness, etc. I highly recommend her!" ~ Erika N.

03

"Flavia was my trainer from 2006 to 2007. During our time together I achieved a level of fitness I have never had experienced before. Flavia is not only a top personal trainer, but she is also a motivator, a coach and a leader in her field. I gained lean muscle, a toned fit body and my confidence went through the roof. Flavia made it fun too. Truly one of the best investments I have made on myself ever." ~ Andreia C. (mother of two)

04

"Flavia has been one of the most motivated and caring trainer that I have ever had. I have a busy work schedule and with that comes tiredness and lack of enthusiasm and motivation. Flavia has been so understanding but knows that if I want to see results and get better she's needs to push me past that. I have passion for swimming, biking and running and Flavia knows my potential. I not only have gotten stronger but faster in all my events. Flavia is well knowledgable in her weight training and nutrition. Flavia also knows that nutrition is mt weakness and she helps me through out the week. Overall she is a trainer and a person that is wonderful to have. One can only get better when you spend time with great people." ~ Maria L.

05

"Very motivated and knowledgeable on nutrition and exercise. Just started this week and seems to be going well." ~ Catalina H.

06

" She believes that you should treat the whole person not just the physical." ~ Ruth B.

07

"We love Flavia!!! She is so fun and vivacious. She keeps our workouts exciting and fresh, introducing new moves every session. Each workout is tailored to your personal needs and goals. And we have never had the same work out twice! She will push you but is very aware of your limitations. We are so happy to be under Flavia's good care." ~ Kacie K.

08

" Flavia is awesome. I love working out with her she really motivates me she has made fitness for me fun." ~ Lori P

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