ABOUT ME

I have a deep passion for running and fitness since I was 18 years old. I’ve participated in several marathons here in US and Brazil, and helped clients and friends transform their lives by improving their health and body. I’m now 47 and still active spreading my positive energy and passion to people around me. I’m a Certified Personal Trainer and for me, there’s not set place or time to work out – I can work anywhere one-on-one or in small groups. I prefer to keep it small so I can focus on each person’s needs and tailor the work out for better success. My mission is for my clients to achieve their goals and help them lead a healthier lifestyle. Accompanying my clients’ progress to success is exciting – no money can pay the satisfaction I feel when they achieve their goals. Their success is my success and it’s exhilarating to be part of it. ~ Flavia Alves

IT TAKES 4 WEEKS FOR YOU TO NOTICE YOUR BODY CHANGING, 8 WEEKS FOR YOUR FRIENDS TO NOTICE, AND 12 WEEKS FOR THE REST OF THE WORLD SO GIVE IT 12 WEEKS… SO DON’T QUIT!!! ~ Flavia Alves

I feel an intense sense of freedom in running; I don’t set any goals, aim to burn calories or strengthen my heart.

I run purely for my passion of running - RUNNING is its own REWARD. ~ Flavia Alves